Natural Skin Care

What Do You Know About Sea Buckthorn?

2009-05-09T09:03:00.000-07:00

WHAT DO YOU KNOW ABOUT SEA BUCKTHORN?

What do you know about sea buckthorn and the skin care benefits it offers? I didn’t know anything about sea buckthorn until I started doing some research into natural skin care products. In fact, I don’t think I had even heard of it until about a year ago. I am amazed at all the wonderful, natural ingredients that are available in so many natural skin care products. In Monday's article you will find a few interesting facts about sea buckthorn and sea buckthorn oil. You will also learn about some of the skin care products that contain this ingredient, what benefits the offer, where to find them, how to use them. I hope you will find this article interesting and informative. Please feel free to send your questions and comments. Let’s learn together. See you on Monday.

Happy Mother's Day!

2009-05-08T09:41:00.001-07:00

Check out the Mother's Day link.

The 10 A's of ManukA Honey

2009-04-29T11:20:00.000-07:00

Manuka honey is a relatively new product that is receiving a straight-A report card. In fact manuka honey is so great is has 10 A’s:

1-anti-bacterial
2-anti-microbial
3-anti-viral
4-anti-oxidant
5-anti-septic
6-anti-inflammatory
7-anti-fungal
8-anti-wrinkle
9-anti-itch
10-anti-biotic

Want to know more?

Manuka honey is produced from the flower of the manuka bush which grows in New Zealand and parts of Australia. Scientific studies have shown that it is extremely effective in treating a variety of health conditions because it has a variety of powerful properties. It is effective in destroying bacteria, virus, fungus and other microbes.

Take Good Care of Yourself

2009-04-20T13:16:00.000-07:00

Life is so busy. No matter what your situation in life, you are probably very busy. Probably too busy. This is just a little reminder to each one of us to slow down, recognize our blessings, experience gratitude, and talk to each other. It all starts with the thoughts we think. Before you dismiss this article and begin to make a mental list of the reasons you can't slow down, at least not right now; just take a moment to think. Think about how you could take a couple minutes for yourself right now. Stop what you're doing. Stretch. Smile. Breathe. Then make a little plan. Plan to go for a walk, a leisurely walk where you notice things and appreciate what you notice. Plan to give yourself a pedicure. Plan to take a relaxing bath while looking at a favorite magazine. Plan to sing out loud or dance when no one is looking, or even when they are. Plan to pamper yourself. Then with all that planning, decide on one of your ideas and implement it. Don't worry. Life will wait for you. In fact, life doesn't mind waiting at all. It's just there wanting you to slow done and notice it a little more.

The Right Fuel - Water

2009-04-14T07:57:00.000-07:00

There is another very important factor to consider when planning healthy meals and snacks. And that is water. Water is the very best drink you can put into your body. I dare say that very few of us drink all the water we should. Water is so vital to every function of our bodies. Water aids in digestion and elimination. Water flushes out toxins. Water nourishes cartilage and lubricates our joints. Water hydrates our internal organs as well as our skin. Most of us are very fortunate that water is plentiful and economical for us. So let's take advantage of that. Let's drink more water. Why don't you go get a tall glass of cool water right now?

Sometimes when we feel hungry, it's just because our bodies want us to drink more water. Listen to your body. Eat good proteins, fresh produce, more fiber, and drink lots more water. You and your body will be glad you did. You'll feel younger and healthier and happier. Isn't that worth it?

Find out more about being healthier by using natural skin care products. Go to
www.beautifullynaturalskincare.com

The Right Fuel for a Healthy Body

2009-04-08T12:44:00.000-07:00

When we feel nervous or irritable or stressed, we crave (you guessed it) sugar. We want a cookie or a chocolate bar or dish of ice cream with sprinkles. And when you want cookies or candy or ice cream, not much else will do. We’re apt to give in and have that treat we’re craving. But we might also take a little time now to think about next time. Perhaps we can stave off that craving if we eat the right foods before we get in that anxious mood.

So often when we think about losing weight or just about getting healthier, we put too much emphasis on what NOT to eat. Don’t eat fats. Don’t eat sweets. Don’t eat this. Don’t eat that. Let’s think more about what we should eat. Let’s make sure we have several servings of fruits and vegetables every day. Let’s make sure some of those servings are of fresh, raw fruits and vegetables. Put more protein in your diet. Consider more fish, chicken, turkey, lean beef. Prepare your meals with less fat. Get into the habit of trying different seasonings to spice up your dishes. Use less salt.

Check back soon to learn more about one of the most important ingredients to a healthy diet. Until then, Happy Eating!

Six Steps to a Healthier You - The Right Fuel, Part 1

2009-04-01T10:19:00.000-07:00

Along with adequate sleep, regular exercise, plenty of fresh air and sunshine comes Step Number Four: Eating Right. Now I don't mean eating right ALL the time, or never having another chocolate chip cookie, or going to the movies without buttered popcorn. I just mean being more aware, and making better choices most of the time.

There is lots of great information on healthy eating. As we learn more about the right foods to eat we are more apt to make better food choices. When we aren't eating adequate amounts of lean protein, fiber-rich foods, fresh fruits and vegetables the endorphin level in our body is lowered. Low endorphin levels, among other things, cause us to crave fat. Rather than giving in and eating french fries or potato chips or chocolate bars, we can make a better choice when we are aware of the reasons for our cravings. If you have a craving for fats or sweets, you need more protein. A doughnut and a cup of hot chocolate might be what you're taste buds are telling you to have for breakfast. But before you know it you're wanting another doughnut and then another and another. Try fiber and protein instead. A bowl of oatmeal with bananas. Eggs and toast. Cottage cheese with unsweetened yogurt and fresh fruit. I'm sure you can come up with more great breakfast ideas. Start your day off right by giving your body high grade fuel.

Fresh Air and Sunshine, Part 3

2009-03-18T07:35:00.001-07:00

In order to get enough fresh air and sunshine, I don’t necessarily recommend going back to “the good ol’ days,” not entirely. But we can take a lesson from those who went before. Unless you already have a cow, you’re probably not going to buy another one, and most of us are probably not going to start plowing the fields any time soon. So what can we do? How can we get more fresh air, more natural sunlight, more benefits from the outdoors?
You decide. And here are a few ideas to help you get started.
Plant and tend a garden.
Go for a walk.
Take your dog for a walk.
Take your neighbor’s dog for a walk.
Open the windows in your home.
Sleep with the window open to let in some fresh air.
Exercise outdoors whenever you can.
Walk to work.
Go for an outdoor walk on your lunch break
I’m sure you can think of many more ideas. The point here is to make a conscious effort to increase the time you spend in the outdoors, in the natural, healthy fresh air. Start a new, good habit. Think back on this past week. How much time did you spend outside? Did you get enough fresh air? Did you feel the sunshine on your skin? If not, start now to do better and be healthier. Set a goal to spend at least ten minutes outside every day. Then we’ll be ready to talk about the next healthy article on the importance of relaxation. As always I wish you health, harmony, and happiness.
See Terry's website at www.beautifullynaturalskincare.com

Six Steps to a Healthier You - Fresh Air and Sunshine, Part B

2009-03-11T17:10:00.000-07:00

Getting back to basics is a good idea in so many areas of our lives. Years ago our grandparents and their parents worked hard in the sunshine every day the weather permitted. And I’m sure there weren’t too many days that kept them inside. After all, the cows had to be fed and milked, and the other animals care for, no matter the weather. Grandpa and Grandma got lots of fresh air and sunshine. I dare say that they didn’t have too much time to get depressed or be stressed out about the evening news or worry about what their neighbors were wearing or driving or where they were vacationing.
It is important that we realize how much better off we’d be if we got more fresh air and sunshine. Scientific studies have been done that show that natural sunlight improves our immune system. People who live in areas where there is a considerably amount of sunshine each day are less prone to depressions and nervous disorders. Scientists have also shown that the effect of natural sunshine directly on our skin helps the body produce Vitamin D. If you’re having trouble sleeping at night, fresh air, sunshine, physical exercise during the day might be just the answer.

Six Steps to a Healthier You - Fresh Air and Sunshine, Part 1

2009-03-04T10:08:00.000-08:00

Natural skin care products are good for you. But they are not enough. It seems like these days there are more and more opportunities to stay OUT of the fresh air and sunshine. We go from our heated or air-conditioned homes directly into our heated or air-conditioned garages to get into our heated or air-conditioned cars to drive to our indoor parking garage that leads to a heated or air-conditioned elevator that takes us to our heated or air-conditioned work place. When we do take time to work out and get some exercise, we often go to the gym or the spa or some other indoor facility. When we look for entertainment, we go to indoor events. Even rodeos are often inside.

Our kids go to schools where the windows are closed and the lightening is artificial. We cover the windows in our homes with drapes and curtains and blinds. We usually keep the windows closed. We don’t venture outside as often as we should. We stay inside and read or watch TV or talk on the phone or surf the net. Sometimes when we go camping, we even stay in self-contained RV’s, often with the windows closed. We cook inside and eat inside, even at the campground. Somehow we seem to have gotten afraid of fresh air and sunshine. If we get cold, we might catch cold. We think we’d better stay inside just in case.

Six Steps to a Healthier You - Exercise, Part 2

2009-02-25T09:37:00.000-08:00

SIX STEPS TO A HEALTHIER YOU – EXERCISE, PART 2

Have you been exercising a little more this past week? Did you add a few more steps to your regular routine? Are you reading this and feeling a little guilty? Or do you feel good about the progress you’ve made?

Whatever your answers are to these questions, give yourself credit for reading this article and taking a step to increase or begin your exercise program. I believe that exercising is like any other good thing we should be doing. If we’ve already established the habit and are continuing, great. If we’ve established the habit in the past but have let that good habit lapse, great; because now is the exciting time to make a change, to make an improvement. If you’ve never developed an exercise program, great. Now is the time to start something new, something new and fun and fulfilling. Wherever you are, it’s just right. Let’s start there.

Now, we all know (or should know) about the value of exercise, and we all know (or can find out) about what exercises we should be doing. There are so many great online sites that give good exercise information. Here are a couple:

http://www.wishingroom.com/exercise.htm

http://www.secretsofthehealthy.com/exercisetips/

But before we can begin, even before we “check with your doctor before beginning any exercise program,” we must do something else. Even before we make the choice about what we’re going to do, when we’re going to do it; we need to decide that we’re going to do something. We’re going to make a change. We’re going to stick with it. We’re going to be true to ourselves.

Decide to make a change. Decide to make an improvement. Decide to take action. Decide to do it for you. And that brings us to the real topic of this article. It’s not “exercising” per se. We’re going to talk about wanting to exercise, and even more importantly, exercising whether you want to or not. I hope that doesn’t discourage you. I realize that the thing that will keep you exercising is the “enjoyment” of it. I also realize that exercising isn’t always fun. But with the right mind-set, there can be something about it that keeps you going. One of the things I have always said is, “I don’t always like to exercise, but I really like to have done it.” Isn’t that true? We feel better after exercising. We feel better because exercising releases endorphins into our blood stream, and endorphins decrease stress and pain, and therefore help us feel happier. We all like that. What a great reason to exercise.

And, although we know that exercising makes us happier, we still don’t always exercise. Why? I don’t know. At least I don’t know what the answer might be for you. But I do know one thing: You have to decide. And then you have to be true enough to yourself that you follow through with your decision. Easy to say; not always easy to do. I know how to lose weight: eat less, exercise more. Now I know there are other contributing factors, like what you eat and what kinds of exercises you do. But I do know how to do it. You do, too. And if we have any questions, the internet is filled with answers. You’re probably already one step ahead of me, and know what’s coming. Knowledge is only the beginning. Action is the next, absolutely essential step. What do you have to do to take action? What kind of mood do you have to be in? What helps you feel confident and hopeful that you’ll be successful? What gives you that little push to keep going no matter what? Those are all very important questions to consider. And I’m going to let you do just that, consider your answers to those questions. Then, after you’ve done that I want to give you one little suggestion, piece of advice, first step to consider. Here is it: Just do it! Make a commitment to yourself, and just do it. Don’t try to figure out why you don’t want to do it. Don’t wait until you feel a little better. Don’t make any excuse at all. Just do it. Decide what your exercise program is going to be. Decide on a program that is just for you, exercise alone, or with your spouse or kids of neighbor, or join a gym or exercise group. Get out your old exercise videos, or buy some new ones. Do whatever you want, but do something. And keep doing it.

Before you ever start, write a little note to yourself, or add an entry to your journal. “Today I’m starting a new exercise program.” Then write down your plans, depending on your age, physical condition, etc:

-walk a mile three times a week
-jog three miles every day
-take the stairs instead of the elevator
-lift weights at the gym, 2 hours
-lift weights at home, 2 minutes

You’ll know what to write down. Make it doable, easy enough that you keep on. But make it difficult enough that you stretch yourself and make improvements. Now that you’ve decided on what you’re going to do. . . . that’s right: Do it! Be true to yourself. Keep your word. Follow your plan. You deserve it.

Next week we’re going to talk about the importance of getting plenty of fresh air and sunshine. As you might expect, getting plenty of fresh air will also include more ways to get plenty of exercise, and some ways of not getting exercise, but still getting the benefits. Exercise is so important. Fresh air is so important. Sunshine is so important. You are so important. See you next week. And don’t forget your new motto: Just do it! Until next time I wish you harmony, health, and happiness.

Terry Christensen is an expert on natural care products and a natural care life style. She has written several articles on the great health benefits of getting back to basics and caring for ourselves and our families in the best, most natural way. See her website at www.beautifullynaturalskincare.com.

Six Steps to a Healthier You - Exercise

2009-02-18T07:25:00.000-08:00

Last week we talked about the first step to a healthier you: restful sleep. This week we’re going to talk about the second step: exercise.

Ah, exercise. Some of us do it; most of us don’t. At least not as much as we should. Think of the people you know, your family, neighbors, co-workers. Would you say that most people, yourself included, don’t get enough exercise? I would say that is true in my case. When I talk to others about exercise, I ask two questions:

Do you get enough exercise?

Why?

The answer to the first question is usually “no.” The answer to the second questions varies:

-not enough time
-no one to watch the kids
-too tired
-gym membership too expensive
-no one to exercise with
-just can’t seem to get going

I believe one of the important considerations isn’t listed above. And that is, we don’t exercise because we think the little exercising we might do won’t be enough, so we don’t do anything at all. Does that sound familiar to you? Today I want to talk to you about the “little” exercising that we might be doing, or might easily start doing, that makes a bigger difference than we realize. We’re going to discuss how we can do just a little more. We’re not going to get too much out of our comfort zone. If you’re already an avid exerciser, this article probably isn’t for you. But if your exercising needs a little sprucing up from the beginning stages, read on.

Let’s begin with walking. We all walk. You need to have a good pair of comfortable walking shoes. But other than that, there’s no expense. You don’t need fancy equipment and you don’t need a gym membership. You don’t even need an exercise video. However, if the weather is inclement, and you want to try something different than your treadmill; a walking video can be a fun change.

Walking is easy. You just put one foot in front of the other. Think of the times you are already walking. These might include walking to the mailbox, walking from your car to the shopping mall, walking in the shopping mall, walking up and down the stairs, walking around your house, walking around your office or building at work. You can probably come up with more. Now think of all the ways you can add a few steps to each of those. If your mailbox is at the end of your sidewalk or driveway, walk a few steps past the mailbox, maybe even to the end of the block. I know you’ve heard this before. But it’s a great idea to park your car a little farther from the store than you usually do. When you go to the mall, walk from one end to the other before you begin your shopping.

One of the walking opportunities that I don’t take full advantage of is stairs. At home when I have something that I need to take upstairs, I place it at the bottom of the stairs. Then when there are several things to take upstairs, I make the trip. Think how many steps I could add to my walking every day if I made the trek upstairs every time I wanted to take something up there. How about you? Could that add some steps for you, too?

Speaking of adding steps, another great idea is wearing a pedometer. There’s something about keeping track that can really make a difference. If your goal is to walk a certain number of steps each day, you’re sure to add a few more steps before you go to bed if you’re keeping track. It’s an inexpensive tool that can make a big difference for you.

I know some of the businesses in the small town I live in have health incentives at work. What a great idea. During their lunch break I always see several employees walking around town. The businesses also have contests to see who can walk the most steps in a certain amount of time, or who comes closest to reaching their weight-loss goal by a certain date. If your business doesn’t do these things, suggest they do. Start your own lunch-break walking club.

I’ve given you just a few suggestions about walking. I’m sure you can think of many more ways to get more exercise by walking more. You’ll notice a difference in the way you feel. Walking is an excellent aerobic exercise. It increases the oxygen flow to all of your body. Walking also makes you feel better because you’ve set a small goal, well within your reach, and achieved it. Give yourself credit for your increased walking. Give yourself credit for every good thing you do. Think of all the things you're really great at. It’s much easier to do a little better in one area if you feel you’re already doing great in another area. Keep at it. Make it fun. Increase a little at a time. Get healthier.

We’ll talk more about exercise next week. Until then I wish you harmony, health, and happiness.

Terry Christensen is an expert in the area of natural health care, natural skin care products, and other natural products. Being healthy should not just be a goal; it should be our way of life. Step by step we can improve ourselves, attain greater health, and joy fuller lives, and share with others. Learn more at http://www.beautifullynaturalskincare.com

Six Steps to a Healthier You-Restful Sleep

2009-02-11T15:02:00.000-08:00

Whether you want healthy, beautiful skin, healthy hair, healthy and strong muscles, or a healthy and lean body; the answer seems to be the same:

-plenty of restful sleep
-plenty of exercise
-plenty of fresh air and sunshine
-plenty of healthy, wholesome foods
-plenty of relaxation
-plenty of joyful living

I want to talk to you about the first healthy requirement: Restful Sleep. It’s important to ask yourself if you are getting enough sleep, and if you are getting it at the right time. You may be getting eight hours of sleep a night. But if you are beginning those eight hours after you have stayed too late and exhausted yourself, they still won’t bring you the necessary, restful sleep you need to be at your peak. If you stay up to the point of exhaustion; then when you finally do get to sleep, the first few hours of sleep will be when you body is unwinding and not really ready for deep sleep. We don’t often think of this, but our body requires a “warm-up” before sleep just as it requires a warm-up before exercising. Additionally, the brain rejuvenates only during sleep.
As much as possible, get into the habit of getting enough good, restful sleep by establishing a regular routine of retiring at the same time in the evening, and awakening at the same time every morning. Studies have shown that sleeping just a few hours less every night for a week can have dramatic effects on the body. For more helpful information see the article at http://www.worldimage.com/blog/archives/000034_importance_of_sleep.html.

Most people think getting adequate sleep is a good thing, but most don’t realize how important it is. Sleep is not a luxury, it is a necessity. We cannot function properly without adequate sleep. We might be healthy in every other way, exercising and eating wisely, etc. But if we’re tired all the time, those other things are less effective, less beneficial. Lack of sleep can effect how we think, how we perform, how and how quickly we react. Sufficient sleep will help you improve your memory, and decrease depression symptoms. Another excellent article can be found at http://www.nhlbi.nih.gov/health/public/sleep/starslp/parents/whysleep.htm.

As you can see, sleep is important to every aspect of our health. For healthier skin, hair, muscles, body, and attitude; go to bed early tonight. You’ll be glad you did.

Check back next week for information on the importance of exercise. I wish you harmony, health, and happiness.

Terry Christensen is an expert in the area of natural health care, natural skin care products, and other natural products. Being healthy should not just be a goal; it should be our way of life. Step by step we can improve ourselves, attain greater health, and joy fuller lives, and share with others. Learn more at http://www.beautifullynaturalskincare.com/

Natural Products for the Entire Family

2009-01-23T12:00:00.000-08:00

If you want to know more about natural skin care products as well as bath and body products, and herb-infused oils, check out www.beautifullynaturalskincare.com. Included are natural homemade soap made with pure shea butter, and coconut, olive, and palm oils; and scented with healthful herbs. This is the place to find skin care information, natural moisturizers, lotions, cleansers, baby care products, acne care, soothing oils, and natural hair care. Also find information and product for cellulite, psoriasis, acne, and eczema treatments using ingredients such as sea buckthorn, lavender oil, St. john’s wort, virgin coconut oil, comfrey, orange oil, neem oil, lemon grass, and more.

More About Herbs and Infusions

2009-01-16T10:34:00.000-08:00

Herbs are wonderful and helpful in so many situations. A little lavender in a fussy baby's bathwater can calm and relax both mom and baby. The part of our brain that detects smells is located very near the part that deals with our emotions. Certain smells and therefore certain herbs do not simply give us a certain sensation. They actually trigger a part of our brain that causes certain responses. Thus lavender relaxes, eucalyptus stimulates and cleanses, and lime gives a refreshing uplift. Herbs are a natural way to take care of ourselves. Salves or balms, as well as infusions, are safe and natural.

For more information on healing balms and herb-infused oils go to www.beautifullynaturalskincare.com.

How to Make an Infusion

2009-01-16T10:30:00.000-08:00

Here's an excerpt from a great article I read about infusions:

"The first step in preparing most herbal skin preparations is making an infused oil. This carrier oil is imbued with the properties of the herb or herbal blend you are working with. You can choose from a variety of methods to infuse oils depending on your preferences. If you wish to use fresh herbs you will have a few extra steps.
The oil you begin with is called a fixed oil. Generally I prefer to use olive oil as my fixed oil for most of my preparations. Olive oil has its own special health-giving properties and comes from a tree that has been prized and honored for centuries. If you choose to use olive oil, make sure you use one labeled “extra virgin” to assure the highest quality. A label that indicates “cold pressed” is a bonus. For cosmetic purposes some people find olive oil a bit heavy, and it does have an aroma of its own. You might also consider using lighter oils such as apricot, almond or grapeseed oil, or a combination of oils."

Adapted with permission from Earth Mother Herbal (Fair Winds, 2002) by Shatoiya de la Tour.

What Is This All About?

2009-01-15T12:30:00.000-08:00

I've just been reading some articles on "looking younger." I had to quit; it was making me nauseous. I don't want to hear about how a 65 year old woman is still so sexy that a 45-year-old male made a pass at her at work. I don't want to hear about how unfashionable it is to wear "mom jeans." (What the heck are mom jeans? And what SHOULD moms be wearing?) I don't want to hear about how out-of-style my purse is, or how no one with any fashion sense at all would be caught dead in a velour jogging suit. What is this all really about? Does it really matter what we wear? What happened to just being clean and tasteful and modest? I feel better when I wash my face and comb my hair and wear a clean, comfortable blouse. I'd like to lose some weight. But I don't expect to ever look like one of those skinny, air-brushed gals we see on the magazine covers or on TV. What's wrong with being real? What's wrong with taking care of ourselves and feeling pretty because we like who we are? Are we spending the most time and energy on the things that are most important in our lives, like family and friends and service? Or are we all wrapped up in me, me, me? What is the price we're paying to look younger and be hipper and impress others?

Help For Dry Skin

2009-01-14T08:51:00.000-08:00

Here are some good tips from www.swansonvitamins.com on how to take care of dry skin, especially during the winter months. There are simple and easy to do. Like almost anything else in life, little things can make a big difference. Humidifer, moisturizer, a shorter shower, more drinking water – we can all do these things and take better care of ourselves.

"With the recent extreme temperatures throughout the U.S. this winter, many are feeling the effects of dry skin. According to The National Center for Health Statistics, 9 million Americans have complained about dry skin. During the winter months, dry skin is exacerbated by low humidity and traveling from the warmth of a house to the freezing chill of the air outside. Thankfully, Swanson Vitamins has 6 tips to help with the nuisance of dry skin.
Things to do on the outside: * Place a humidifier next to your bed at night with the door closed. This will help keep moisture in and create the humidity needed.
* When taking a shower or bath, limit your time to 10 minutes and use luke-warm water. Water that is too hot can dehydrate the skin. Pat your skin dry, do not rub, and apply a moisturizer to damp skin. Nature’s Gate Colloidal Oatmeal Lotion contains oatmeal, a wonderful skin-soothing ingredient.
* Taking a sole bath using Dr. Barbara Hendel’s Himalayan Crystal salt not only rejuvenates you from the inside, it also causes salt to be stored in the top layer of the skin so that it stays moist and supple.
* Mix your lotion with coconut oil. Yes, it is an ingredient listed in many recipes found at Swanson Vitamins, but it can also be used topically to support skin health. Coconut oil is quickly absorbed into the top layers of the skin to provide incredibly soft skin.
Supplement from the inside out:
* Drinking 8 glasses of water a day is not only a good tip for a weight-loss plan, it’s also a good tip when wanting to hydrate your skin. Water can plump up skin cells to create a softer, smoother skin texture.
* Increase EFA’s in your diet. Omega-3 fatty acids help replace moisture in dry hair and skin. Swanson Vitamins has MultiOmega with Fish Oil which combines flax, borage and fish oils that not only supports skin health, but supports cardiovascular and joint health as well."

For more information on natural care products that are good for you and good for your skin, go to www.beautifullynaturalskincare.com

A Tree for All Seasons

2008-12-02T09:37:00.000-08:00

Neem oil is high in vitamin E, rich in emollients and fatty acids that help to heal dry, damaged skin. Neem helps restore the skin’s natural elasticity. Its antibacterial properties help to fight against the bacteria that cause acne. Neem is also anti-inflammatory and reduces the swelling and redness associated with acne.

Neem oil is pressed from the fruits and seeds of the neem tree, which is an evergreen tree that grows in India, Pakistan, Bangladesh, and other countries in that area. The tree is fast-growing, and usually reaches a height of about 50 feet. All parts of the tree (leaves, bark, seed, and flowers) can be used for many products, although neem oil is the best-known and most widely-used. The fruit looks somewhat like an olive, and has a single pit. Within that pit there can be two or three kernels. Oil is obtained by crushing the kernels and purifying the extract.

Neem oil is used for cooking, and as an ingredient added to soaps, hair products, and body creams. It has also been used for a variety of skin diseases and inflammations.

Besides being an effective anti-inflammatory, scientific studies have shown neem oil to be useful in the following areas:
-anti-viral
-anti-fungal
-anti-bacterial
-immune stimulant
-analgesic (effective against pain)
-anthelmintic (effective against parasites)
-anti-emetic (effective against nausea and vomiting)

Neem leaves contain fiber, carbohydrates, essential amino acids, calcium, and minerals. Neem keeps the breath and mouth clean and sweet-smelling.

Neem is also an antioxidant that helps eliminate cell damaged caused by free radicals.

Neem oils is especially high in important fatty acids that research has shown to be extremely effective in combating certain skin conditions such as acne, psoriasis, eczema, and ringworm.

These skin conditions clear up most rapidly when a high quality, organic neem oil is used. Neem oil absorbs quickly into the skin, going to work immediately to start healing and rejuvenating skin cells. Because of this fast absorption, the product never feels oily on the skin.

Neem oil added to health and beauty products can help to clean, beautify, and clear the skin. But it can also, when added to a non-toxic shampoo, help to clear up dandruff.

Hindu legend says that a few drops of ambrosia (which is believed to be the potion of immortality) fell from heaven onto the neem tree, giving it divine qualities.

Since the neem tree grows in India, the people there are more aware of its many beneficial properties. It is much less known in the west, where it’s many uses are just coming to our knowledge.

Terry Christensen is an expert in the area of natural skin care products and other natural products. She believes if the products we put on our skin and hair, and in our bodies, are safe for us; they are also safe for our environment. Learn more at www.beautifullynaturalskincare.com

Natural Skin Care Products

2008-11-24T16:04:00.000-08:00

A new web site, http://www.beautifullynaturalskincare.com/ featuring natural skin care products from a Canadian-based company with products and skin care tips and information has been launched.

All natural, handcrafted bath and body products include lotions, creams, liquid and bar soaps, whipped shea butter, and soothing skin balms.

All products are handmade; all ingredients are natural. Soaps are made with natural saponified oils of coconut, palm, and shea butter.

Soaps are infused with a variety of herbs depending on the use of the soap. Some of the herbs that are used are rosemary, calendula, aloe vera, sea buckthorn berry, rose hips, chamomile, and lavender, St. John’s Wort. Vitamin E is also used in several of the products.

Soaps are made using the cold process method in which the glycerin is naturally retained. This is an involved process and is considered the true natural way of making soap.

For more information go to http://www.beautifullynaturalskincare.com/

Take Good Care of Yourself

2008-11-24T15:54:00.000-08:00

Skin care cream is, as the name implies, cream that helps you take care of your skin. When using a skin care cream, it is important to remember that different skin types require different care. This applies not only to different skin types on different people, but also different skin types on each individual body. For instance, the skin on your face needs a different type of cream than the skin on your hands or elbows or feet.

Today we’re going to talk about skin care cream for the face. Face cream is usually chosen to moisturize the skin and deal with concerns such as dryness, acne, wrinkles. There are many skin care products that will address these concerns. There are facial creams that will deep-clean your skin. Botanical masques are very effective in this area. These are used less frequently than daily cleansers, perhaps once very week or two. The facial cleaners that are used daily are gentler.

After the face has been cleaned an astringent is sometimes used. An astringent helps by absorbing into the skin and dissolving excess oil produced by the glands of the face. An astringent also clears out dead skin cells and any make-up, etc. that might have been left behind after you cleansed your face.

The next step is to apply a product that will protect and moisturize the skin. Some of the best kinds of creams are the natural skin care products that contain natural ingredients such as herbs. Think of this moisturizer as nourishment for your face. A good moisturizer protects from the elements of wind and sun, and keeps your skin healthy-looking and youthful.

Another product that may be very beneficial for you skin is infused oil. Infused oil is a product in which an herb of choice has been infused or permeated into a carrier oil, such as grape seed oil, virgin olive oil or organic coconut oil. Some natural ingredients that are very good for your skin are avocado, rose hips, chamomile, lavender, lemongrass, frankincense, and patchouli. The amount of these ingredients in each product determines whether it is good for normal, dry, oily, or aging skin.

Keep your facial-care routine simple and short. Have the products you need handy to reach. You’ll be more apt to take good care of your skin when it’s simple enough that you quickly establish the good habit of taking care of yourself.

http://www.beautifullynaturalskincare.com/

Aromatherapy Might Be the Answer

2008-11-24T15:51:00.000-08:00

Our sense of smell is so vital to our sense of well-being and so important in our connection to the past. What are some of your favorite aromas? Where do they take you? The smell of new-mown grass might take us back to our childhood days when summer vacation was beckoning us. The smell of freshly-baked bread can remind us of Grandma’s house, and the scent of a certain after shave might remind us of our dad.

Some scents that are not usually considered to be all that wonderful can bring back wonderful memories. One of my daughter’s favorite smells is the gas/oil mixture her dad put in the boat. It reminds her of summertime and vacations at the lake.

Often aromatherapy is thought of in combination with other alternative medical uses and sometimes with spiritual healing. Aromatherapy can bring to mind relaxation, indulgence to our sense of smell, comfort, contentment. Massage oils, lotions, hand and liquid soap, and candles can all be part of aromatherapy.

Aromas can be diffused by the use of air fresheners, candles, scented oil sticks, or incense. A wide variety of scents are available for our every mood. We can choose from flowers to spices to rain to an ocean breeze.

We can relax in a warm bath scented with lavender bath oil, while enjoying a scented candle. Then we can apply lavender-scented lotion before going to bed on a lavender-scented pillow. The very thought is relaxation.

Technically aromatherapy is the treatment of disease or affliction by the use of essential oils. Today aromatherapy is often thought of as just a pleasant smell that produces a pleasant feeling. But then who can say but what this brings about the desired relief from an ailment?

Since our sense of smell is one of our keenest senses and evokes the most poignant memories, being surrounded with pleasant aromas can help keep us alert and happy. Our brains are definitely affected by our sense of smell.

Research has been done to show the correlation between health and certain smells. But even without the research we know from personal experience how certain smells affect our moods.I believe we are attracted to certain smells at certain times, according to what we need.

For a long period of time I just couldn’t get enough of the citrus smell, especially lime. But orange and grapefruit essential oils were also among my favorites. After a period of time, although I still liked that citrus smell, I wasn’t as drawn to it as I had been before.

Our bodies seem to know what we need. If a certain smell is especially attractive to you, it might just be because that is what you need. That particular smell might cause a particular reaction in your brain, which will put you in a better state of mind.

Aroma definitely has an impact on our limbic system, which supports a variety of brain functions including emotion, long-term memory, behavior, and our sense of smell. Since emotion and olfaction are effected at the same area of our brains, it is not surprising that aromatherapy can have an influence on our feelings.

Since our stress level is tired directly to our emotions, and since stress magnifies our physical ailments; it is not surprising that aromatherapy can be beneficial to us in many ways.

“Take time to smell the roses” will always be good advice.

For more information go to http://www.beautifullynaturalskincare.com/

Increased Interest in Natural Products

2008-11-24T15:46:00.000-08:00

In the past several years there has been an increased interest in natural products, and natural skin care products are no exception. The public is better-informed than ever before. They know that when natural skin care products are being developed, ingredients that are used should be carefully selected by experienced dermatologists and herbalists.

The ingredients are simple plants and other products that occur in nature. In fact, that’s why they’re chosen. It’s the simplest, most basic ingredients that have been the most effective in healing and maintaining healthy skin throughout the ages. Natural herbs such as grape seed extract and green tea extract, natural vitamins, virgin coconut oils, natural beeswax, comfrey, lavender oil, sea buckthorn, and rose hips help bring about natural solutions to skin care needs.
(For more information on rose hips and other natural skin care tips go to http://www.naturalnews.com/.)

More and more emphasis is also being placed on the benefits of fish oil and other marine ingredients. The secret is in the combination of these simple ingredients. Depending on the amount and combination of natural ingredients, products can be formulated for a wide variety of uses, including products for different skin types, certain skin problems, and various ages of the clients.

With the expert opinions of dermatologists who specialize in skin care treatment, and the valuable expertise of herbalists who are well-versed in the healing properties of plant materials; natural skin care products have been developed that bring about the desired results to decrease the effects of stress, toxins, unhealthy diet, over-exposure to sun and wind and leave the skin radiant, glowing, and healthy. Damaged skin can begin to look and feel better. Healthy skin can be nourished to stay that way.

Some of the skin conditions that can be treated and will react well to the use of natural skin care products are acne rosacea, cellulite reduction, diaper rash, severe acne, eczema skin symptoms, jock itch foot fungus, and other fungal infections like atopic dermatitis and psoriasis.

People today are more and more aware of what they are putting into and onto their bodies. Labels are being read. Products that contain harsh chemicals and laboratory-derived ingredients are being shunned.

More people are interested in serious skin care, natural skin cleanser, natural facial moisturizers, natural sunscreen, anti-aging skin care, and pure essential oils. Being informed is important.

Learn more at http://www.beautifullynaturalskincare.com/.

Herb-Infused Oils - A Double Benefit

2008-11-24T15:40:00.000-08:00

An infusion is made when an herb is soaked or steeped in a carrier oil. The resulting infusion has the characteristics of both the herb and the carrier oil - a double benefit.

Infusions can be valuable in treating many minor skin irritations, injuries, burns, insect bites, and as a soothing moisturizer. The type of infusion that is produced depends on the type herbs that are infused into the carrier oil.

Following is a list of six herbs that can easily be infused in a carrier for specific treatments:

(1) Arnica Montana - Arnica Montana is an herb found mostly in the Northwestern United States. It is especially good for sprains and bruises, and can be used right after exercise to reduce or prevent swelling. Recently Arnica has been shown to be effective in cellulite reduction. When infused with a carrier oil, it stimulates blood flow.

(2) Calendula - Another soothing oil is one infused with calendula. This is used for minor skin irritations and rashes, and also nourishes dry, chapped skin. It can aid in the healing of wounds, ulcers, and burns. It is naturally antiseptic, antifungal, and antibacterial, and mild enough to be used on delicate skin.

(3) Comfrey - Comfrey is one of the most valuable herbs known to botanical medicine because it has beneficial effects on all parts of the body. Traditionally used for general wound healing, treatment of bruises, aids in the growth of new cells and thus helps repair damaged tissue. It helps to heal broken bones, bruises, and other superficial damage. Be careful with comfrey, and do not use it on open wounds, abrasions, or cuts.

(4) PlantainOil - infused with plaintain is traditionally used to nourish and treat sensitive, irritated skin and scalp, help restore injured or tired skin and for continuous anti-aging treatment. A plaintain infusion is a soothing skin lubricant with beneficial properties for the outer skin tissue.

(5) Rose Hip Seed - Rose hip seed infused oil is easily adsorbed by the skin, and is traditionally used for popular rejuvenating skin care treatments. It can also be used as a facial anti-aging treatment and is an especially good under-eye treatment. It is known to reverse wrinkle formation, and maintain young fresh skin. Rose hip see infused oil is good for all skin types.

(6) Sea Buckthorn - Sea Buckthorn Oil is said to have proven effective in the treatment of skin conditions including burns, skin ulcers, dermatitis of various forms such as acne rosacea, eczema skin symptoms, psoriasis treatment, and severe acne.

For more information on infused oils and the benefits they provide go to http://www.naturalcare.sitecreatorplus.com/infusedoils.html.

The Healing Power of Balms

2008-11-24T15:36:00.000-08:00

Balms are important and effective in the skin care world, and have been around for a long time. The scriptures talk about balms generally, and more specifically as the “Balm of Gilead.” A healing compound itself, the balm or resin from the gum of a tree, was used for the healing of wounds and skin diseases. The reference was also used as a healing for inner wounds and diseases.

A balm can be something that heals, soothes, or mitigates pain. Today balms, also called as salves or ointments, are used as a restorative for dry cuticles, elbows, feet. Some other uses of balms are:

-facial moisturizer

-effective acne treatment

-psoriasis treatment

-diaper rash ointment

-sore muscle remedy

Some oils that may be used in balms include -virgin coconut oil -extra virgin olive oil, -essential oil of lavender -essential oil of carrot seed -orange oil -ginger oil -tea tree oil.

Herbs are wonderfully effective ingredients that can be used in balms. Some of these herbs might include:

-calendula

-chamomile

-rosemary

-sea buckthorn berry -

lavender

-myrrh

-patchouli

-thyme

-yarrow

Other ingredients often used in balms are (1) St. John’s Wort, (2) beeswax, (3) vitamin E, (4) shea butter, and (5) rose hips.

A healing foot balm can be very beneficial for diabetics. It can help to heal dry cracked heels, and is also good to treat foot fungus. A new study has shown that chamomile tea may help prevent the development of skin complications. Chamomile has been used to treat inflammation and skin diseases and wounds. Research also shows that chamomile plant extract suppresses the growth of human cancer cells.

Tea tree oil, used in healing balms, is a natural antiviral, antibacterial, antifungal product. It is commonly used for skin ailments, infections, burns, and insect bites. It is effective against nail fungus, ringworm treatment, athlete’s foot, dandruff, and acne.

Essential oil, extracted from the flowers of yarrow, can be used in a balm as an anti-inflammatory, and is especially effective when infused with St. John’s wort.

Balms really can soothe and heal from head to toe, from facial moisturizers to foot cream. There is most likely a combination of natural ingredients in a balm that is just right for you.

Terry Christensen is an expert on natural skin care, and balms are one of the products she has researched. For more information on balms and the effectiveness for some of the uses mentioned above go to http://www.beautifullynaturalskincare.com/.

Shea Butter - An Answer To More Than Just Dry Skin

2008-11-24T15:28:00.000-08:00

Shea butter, sometimes called shea nut butter, is a natural plant extract from the shea tree. Shea butter is used extensively in cosmetics and moisturizers as an emollient to soften and soothe the skin. Shea butter is beneficial to the skin, and is a natural ingredient that is also edible, being used as a cooking oil and also as a cocoa butter substitute in chocolate. The shea tree does not produce its large, plum-like, fruit until it is twenty years old.

Another use of shea butter is in hair conditioners, as its moisturizing properties helps to maintain moisture in the hair and keep in healthy and revitalized. It has been shown to be even more effective that cocoa butter or jojoba butter in treating dry, damaged hair. Shea Butter is allso helpful for scars and other skin conditions.

Besides being an excellent moisturizer and emollient, shea butter is also naturally anti-inflammatory. Shea butter has been successfully used for many conditions:

-fading scars and stretch marks
-treating eczema skin symptoms, burns, rashes, acne, psoriasis
-lessening blemishes, wrinkles

It absorbs rapidly into the skin, and has also been known to effectively relieve sinusitis and nasal congestion. The softening properties helps to relax the skin and thereby ease tension and increase respiration. The use of shea butter can also be effective in lessening the pain of sore muscles and arthritis.

To obtain shea butter the shea nut is cracked and roasted, and then ground into a paste. Water is added to the cooled paste, and then mixed until the shea oil comes to the top and can be collected. The oil is boiled until the water evaporates. It is them filtered until it becomes a creamy yellow color. In some places in Africa, where the shea tree grows, newborn babies are massaged daily with the rich, natural shea butter massage oil which stretches their muscles and softens their skin.

Terry Christensen is an expert in skin care solutions and natural products. Find out more at http://www.beautifullynaturalskincare.com/.