The 10 A's of ManukA Honey

Manuka honey is a relatively new product that is receiving a straight-A report card. In fact manuka honey is so great is has 10 A’s:

1-anti-bacterial
2-anti-microbial
3-anti-viral
4-anti-oxidant
5-anti-septic
6-anti-inflammatory
7-anti-fungal
8-anti-wrinkle
9-anti-itch
10-anti-biotic

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Manuka honey is produced from the flower of the manuka bush which grows in New Zealand and parts of Australia. Scientific studies have shown that it is extremely effective in treating a variety of health conditions because it has a variety of powerful properties. It is effective in destroying bacteria, virus, fungus and other microbes.

Take Good Care of Yourself

Life is so busy. No matter what your situation in life, you are probably very busy. Probably too busy. This is just a little reminder to each one of us to slow down, recognize our blessings, experience gratitude, and talk to each other. It all starts with the thoughts we think. Before you dismiss this article and begin to make a mental list of the reasons you can't slow down, at least not right now; just take a moment to think. Think about how you could take a couple minutes for yourself right now. Stop what you're doing. Stretch. Smile. Breathe. Then make a little plan. Plan to go for a walk, a leisurely walk where you notice things and appreciate what you notice. Plan to give yourself a pedicure. Plan to take a relaxing bath while looking at a favorite magazine. Plan to sing out loud or dance when no one is looking, or even when they are. Plan to pamper yourself. Then with all that planning, decide on one of your ideas and implement it. Don't worry. Life will wait for you. In fact, life doesn't mind waiting at all. It's just there wanting you to slow done and notice it a little more.

The Right Fuel - Water

There is another very important factor to consider when planning healthy meals and snacks. And that is water. Water is the very best drink you can put into your body. I dare say that very few of us drink all the water we should. Water is so vital to every function of our bodies. Water aids in digestion and elimination. Water flushes out toxins. Water nourishes cartilage and lubricates our joints. Water hydrates our internal organs as well as our skin. Most of us are very fortunate that water is plentiful and economical for us. So let's take advantage of that. Let's drink more water. Why don't you go get a tall glass of cool water right now?

Sometimes when we feel hungry, it's just because our bodies want us to drink more water. Listen to your body. Eat good proteins, fresh produce, more fiber, and drink lots more water. You and your body will be glad you did. You'll feel younger and healthier and happier. Isn't that worth it?

Find out more about being healthier by using natural skin care products. Go to
www.beautifullynaturalskincare.com

The Right Fuel for a Healthy Body

When we feel nervous or irritable or stressed, we crave (you guessed it) sugar. We want a cookie or a chocolate bar or dish of ice cream with sprinkles. And when you want cookies or candy or ice cream, not much else will do. We’re apt to give in and have that treat we’re craving. But we might also take a little time now to think about next time. Perhaps we can stave off that craving if we eat the right foods before we get in that anxious mood.

So often when we think about losing weight or just about getting healthier, we put too much emphasis on what NOT to eat. Don’t eat fats. Don’t eat sweets. Don’t eat this. Don’t eat that. Let’s think more about what we should eat. Let’s make sure we have several servings of fruits and vegetables every day. Let’s make sure some of those servings are of fresh, raw fruits and vegetables. Put more protein in your diet. Consider more fish, chicken, turkey, lean beef. Prepare your meals with less fat. Get into the habit of trying different seasonings to spice up your dishes. Use less salt.

Check back soon to learn more about one of the most important ingredients to a healthy diet. Until then, Happy Eating!

Six Steps to a Healthier You - The Right Fuel, Part 1

Along with adequate sleep, regular exercise, plenty of fresh air and sunshine comes Step Number Four: Eating Right. Now I don't mean eating right ALL the time, or never having another chocolate chip cookie, or going to the movies without buttered popcorn. I just mean being more aware, and making better choices most of the time.

There is lots of great information on healthy eating. As we learn more about the right foods to eat we are more apt to make better food choices. When we aren't eating adequate amounts of lean protein, fiber-rich foods, fresh fruits and vegetables the endorphin level in our body is lowered. Low endorphin levels, among other things, cause us to crave fat. Rather than giving in and eating french fries or potato chips or chocolate bars, we can make a better choice when we are aware of the reasons for our cravings. If you have a craving for fats or sweets, you need more protein. A doughnut and a cup of hot chocolate might be what you're taste buds are telling you to have for breakfast. But before you know it you're wanting another doughnut and then another and another. Try fiber and protein instead. A bowl of oatmeal with bananas. Eggs and toast. Cottage cheese with unsweetened yogurt and fresh fruit. I'm sure you can come up with more great breakfast ideas. Start your day off right by giving your body high grade fuel.

Fresh Air and Sunshine, Part 3

In order to get enough fresh air and sunshine, I don’t necessarily recommend going back to “the good ol’ days,” not entirely. But we can take a lesson from those who went before. Unless you already have a cow, you’re probably not going to buy another one, and most of us are probably not going to start plowing the fields any time soon. So what can we do? How can we get more fresh air, more natural sunlight, more benefits from the outdoors?
You decide. And here are a few ideas to help you get started.
Plant and tend a garden.
Go for a walk.
Take your dog for a walk.
Take your neighbor’s dog for a walk.
Open the windows in your home.
Sleep with the window open to let in some fresh air.
Exercise outdoors whenever you can.
Walk to work.
Go for an outdoor walk on your lunch break
I’m sure you can think of many more ideas. The point here is to make a conscious effort to increase the time you spend in the outdoors, in the natural, healthy fresh air. Start a new, good habit. Think back on this past week. How much time did you spend outside? Did you get enough fresh air? Did you feel the sunshine on your skin? If not, start now to do better and be healthier. Set a goal to spend at least ten minutes outside every day. Then we’ll be ready to talk about the next healthy article on the importance of relaxation. As always I wish you health, harmony, and happiness.
See Terry's website at www.beautifullynaturalskincare.com

Six Steps to a Healthier You - Fresh Air and Sunshine, Part B

Getting back to basics is a good idea in so many areas of our lives. Years ago our grandparents and their parents worked hard in the sunshine every day the weather permitted. And I’m sure there weren’t too many days that kept them inside. After all, the cows had to be fed and milked, and the other animals care for, no matter the weather. Grandpa and Grandma got lots of fresh air and sunshine. I dare say that they didn’t have too much time to get depressed or be stressed out about the evening news or worry about what their neighbors were wearing or driving or where they were vacationing.
It is important that we realize how much better off we’d be if we got more fresh air and sunshine. Scientific studies have been done that show that natural sunlight improves our immune system. People who live in areas where there is a considerably amount of sunshine each day are less prone to depressions and nervous disorders. Scientists have also shown that the effect of natural sunshine directly on our skin helps the body produce Vitamin D. If you’re having trouble sleeping at night, fresh air, sunshine, physical exercise during the day might be just the answer.