In order to get enough fresh air and sunshine, I don’t necessarily recommend going back to “the good ol’ days,” not entirely. But we can take a lesson from those who went before. Unless you already have a cow, you’re probably not going to buy another one, and most of us are probably not going to start plowing the fields any time soon. So what can we do? How can we get more fresh air, more natural sunlight, more benefits from the outdoors?
You decide. And here are a few ideas to help you get started.
Plant and tend a garden.
Go for a walk.
Take your dog for a walk.
Take your neighbor’s dog for a walk.
Open the windows in your home.
Sleep with the window open to let in some fresh air.
Exercise outdoors whenever you can.
Walk to work.
Go for an outdoor walk on your lunch break
I’m sure you can think of many more ideas. The point here is to make a conscious effort to increase the time you spend in the outdoors, in the natural, healthy fresh air. Start a new, good habit. Think back on this past week. How much time did you spend outside? Did you get enough fresh air? Did you feel the sunshine on your skin? If not, start now to do better and be healthier. Set a goal to spend at least ten minutes outside every day. Then we’ll be ready to talk about the next healthy article on the importance of relaxation. As always I wish you health, harmony, and happiness.
See Terry's website at www.beautifullynaturalskincare.com
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment