Getting back to basics is a good idea in so many areas of our lives. Years ago our grandparents and their parents worked hard in the sunshine every day the weather permitted. And I’m sure there weren’t too many days that kept them inside. After all, the cows had to be fed and milked, and the other animals care for, no matter the weather. Grandpa and Grandma got lots of fresh air and sunshine. I dare say that they didn’t have too much time to get depressed or be stressed out about the evening news or worry about what their neighbors were wearing or driving or where they were vacationing.
It is important that we realize how much better off we’d be if we got more fresh air and sunshine. Scientific studies have been done that show that natural sunlight improves our immune system. People who live in areas where there is a considerably amount of sunshine each day are less prone to depressions and nervous disorders. Scientists have also shown that the effect of natural sunshine directly on our skin helps the body produce Vitamin D. If you’re having trouble sleeping at night, fresh air, sunshine, physical exercise during the day might be just the answer.
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