The Right Fuel for a Healthy Body

When we feel nervous or irritable or stressed, we crave (you guessed it) sugar. We want a cookie or a chocolate bar or dish of ice cream with sprinkles. And when you want cookies or candy or ice cream, not much else will do. We’re apt to give in and have that treat we’re craving. But we might also take a little time now to think about next time. Perhaps we can stave off that craving if we eat the right foods before we get in that anxious mood.

So often when we think about losing weight or just about getting healthier, we put too much emphasis on what NOT to eat. Don’t eat fats. Don’t eat sweets. Don’t eat this. Don’t eat that. Let’s think more about what we should eat. Let’s make sure we have several servings of fruits and vegetables every day. Let’s make sure some of those servings are of fresh, raw fruits and vegetables. Put more protein in your diet. Consider more fish, chicken, turkey, lean beef. Prepare your meals with less fat. Get into the habit of trying different seasonings to spice up your dishes. Use less salt.

Check back soon to learn more about one of the most important ingredients to a healthy diet. Until then, Happy Eating!